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Nourishmoms

This is about making sure that a mom’s body recovers from the very demanding 9+ month journey it just went on!

To all of our New incredible Mamas

We understand the importance of nourishment and self-care during this precious time, and our thoughtfully curated menu is designed to provide you with the essential nutrients and flavors that contribute to a successful breastfeeding experience.

What is it?

  • After countless hours of research, creativity, and combining a wealth of beneficial ingredients, we proudly present our extraordinary product: A personalized menu that seamlessly merges the richness of Latino-American postpartum diet, the wisdom of Chinese postpartum traditions, and the nourishing some principals of the FODMAP diet.

  • This meticulously crafted menu is exclusively designed to provide new mothers with a swift recovery and to enhance their breastfeeding journey. We understand the immense importance of postpartum care and nutrition, and we have poured our hearts into creating a menu that offers both quick recovery and optimal support for breastfeeding.

  • We dedicated extensive effort to curating a diverse range of nutrient-rich ingredients that synergistically combine the best of these three dietary traditions. By blending the flavors, nutritional benefits, and healing properties of these cultures, we have carefully formulated an incredible menu to empower mothers on their postpartum journey.

Ready to learn more?

Download the file now to discover everything about The Meal Prep Academy.

Sandra Medina Chef

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