Bliss Balls
Bliss Balls
Course: Recipe, Sweets, SnacksServings
12
servingsPrep time
8
minutesCooking time
10
minutesDid you know, I have a special menu for postpartum mamas? Here is the recipe I worked on for a while, not only to have delicious ingredients but also the ones that help mamas have a better recovery and aid in the lactation process.
Ingredients
1 cup of frozen berries
1/4 cup of oats
1 cup of Almond Flour
1 tsp of hemp seeds
2 tsp of Chia
1/4 tsp salt
Half cup of Dates
Unsweetened coconut and optional Sprinkles without sugar to dust.
Directions
- In a food processor, combine rolled oats, almond flour, seeds, berries, unsweetened shredded coconut, chopped nuts, dates, Chia seeds.
- Process the ingredients until they form a sticky and well-combined mixture.
- Once the waffle iron is preheated, lightly grease it with cooking spray or brush it with melted butter to prevent sticking.
- Once the mixture is ready, use your hands to roll it into bite-sized balls. Place the balls on a parchment-lined tray or plate.
- Refrigerate the bliss balls for at least 30 minutes to firm up and enhance their flavors, dust it with coconut and sprinkles.
Notes
- P.s: i did some with dark chocolate because why not. These Bliss Balls are perfect as energy-boosting snacks. A pure deliciousness for our mamas.
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