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Oven Roasted Capsicums

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Oven Roasted Capsicums

September 10, 2023

Sandra Medina

homemade pesto 2

Dips

September 10, 2023

Sandra Medina

Hummus

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September 8, 2023

Sandra Medina

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Struggling to find the perfect TIMING for your mea

Struggling to find the perfect TIMING for your meal preparation? 🕐 It could be that you're following outdated tactics and tips that simply get lost in the kitchen! 🍳
Swipe 👉🏼 to discover 5 common mistakes that might be slowing down your meal prep. But don't worry, there's always a solution for everything in LIFE! 💪

Let's be HONEST, I'm here to help EVERYONE, even those who can't afford my MEAL PREP services. 😎 I've developed some tools to assist beginners in the kitchen or those with limited time seeking meal prep support!

Comment "I NEED YOU" below, and I'll send you an AMAZING 😍link with further information. 💌.
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#lalaesperanza #mealprep #mealprepservices
#mealprepchef #melbournefoodie #melbourneeats

Create the perfect dinner using ingredients from y

Create the perfect dinner using ingredients from your meal prep! With just a little bit of this and that, you can have dinner ready in less than 10 minutes. Planning ahead is the key to a hassle-free meal. 🍽️

Ingredients:

120g chicken mince
1 tsp olive oil
A mix of herbs (recipe in my new EBOOK)
1 medium-sized gluten-free tortilla
Chopped avocado
Half a cup of salsa (beans, corn, and tomato mix)
Fresh coriander leaves for garnish
Homemade pickled onions
Instructions:

In a bowl, combine the herbs, salt, and chicken until it's well mixed. Place the minced chicken on the tortilla and press it down.
In a large skillet, heat the olive oil over medium-high heat. Add the tortilla with the chicken and cook until it's browned and cooked through, which should take about 5-7 minutes.
Flip the tortilla to the other side, add the beans, and fold it like a quesadilla. Cook for an additional 5 minutes or until it's crispy.
Add your favorite toppings and enjoy!
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#lalaesperanza #mealprep #mealprepservices #dinnerideas #quickdinner #mealprepmagic #healthyeating #melbournefoodie
#melbourneeats

🌱 How it all began 🌱 Thirteen years ago, ri

🌱 How it all began 🌱

Thirteen years ago, right in the midst of my master's studies 😬🧐 and while pursuing my second degree (way back in the day, 😂), life threw me a curveball with a not-so-friendly tumor diagnosis. I was living in Buenos Aires, ❤️surrounded by friends, but I had to undergo an emergency surgery far from my family because flying wasn't an option in that condition. It was a terrifying experience, one that profoundly changed me.

It made me acutely aware of the importance of our food choices and healthy habits. While I'd always been health-conscious to some extent, this was a wake-up call.

Fast forward a couple of years, my own mother Esperanza received a cancer diagnosis, another seismic shock to our family. That's when my Instagram journey began, and my mission grew bigger.😎

If you know me personally, you're well aware of my passion for healthy living and conscientious choices. I've developed services and products aimed at supporting people with busy lives:

🥇 For some, it's me coming to their homes to prepare meals for the week.
🤙 For others, it's workshops or purchasing my EBOOK These are all pieces of my vision for beginners on the path to healthier living.

I'm determined to provide as many resources as possible to help, support, and be there for people. 🙌

Remember, FOOD is the most affordable medicine we have, and I firmly believe that hospitals should be the last resort, not the expensive bull...😜 we often see them as 😯😂.
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#lalaesperanza #privatechef #melbournechef
#HealthyHabits #FoodIsMedicine #mealprepservices #mealprep #newebook

The EBOOK is HERE 🔥🔥🔥🔥🔥 I am 💓

The EBOOK is HERE 🔥🔥🔥🔥🔥

I am 💓 passionate about MEAL PREP, and that passion has evolved into my very own business. Today, we're introducing a powerful tool to inspire people to embark on an incredible journey of EFFICIENT MEAL PREPARATION.

📚 This ebook isn't your typical recipe collection sourced from thousands on Google 😎. It's a specialized guide born from my experiences working with families during my journey as a meal prep Chef. I'm not a fan of conventional meal prep methods; they can be demanding, and I hate the monotony of repetitive meals. I'm more than just a chef; I'm someone who values efficiency and despises wasting time.

This EBOOK comprehensively outlines my approach to easy, swift, and healthy meal preparation for families. I've honed these techniques 🥇 for years because, for me, food is the gateway to good health, happiness, and, ultimately, well-being.

Of course, I'm sharing the 5 x5 Rule to empower you to plan your meals for the next couple of weeks without endlessly scrolling through social media or breaking the bank on takeout. (Let's be honest, grocery bills can be exorbitant ATM😕) Yes, it's a method I delve into in this EBOOK, and trust me, it's a game-changer.

The ebook is on my website with 10% and amazing Bonus

The time is over😁⌛, and we are very close to

The time is over😁⌛, and we are very close to launching the Efficient Meal Prep eBook on our website this Friday🥳🥳. The PRE-SALES for website subscribers starts on Thursday with some exciting extra bonuses—YAY! This isn't your typical meal prep eBook; it's a comprehensive 🧐 guide that teaches you how to become more efficient in the kitchen.

I've dedicated a lot of time to perfecting meal prep for various families, couples, and singles, and it has worked incredibly well, even in my kitchen efficiency workshops. If you want to be part of the pre-sale group, receive exclusive bonuses, and enjoy a special discount, head over to our website and provide your details. Alternatively, you can send us a DM with your email to be included on the list. Hurry, the inscription closes tomorrow night!
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#mealprep #mealprepservices #ebook #melbournefood

The sun is shining brightly, and the day of the gr

The sun is shining brightly, and the day of the grand finale has finally arrived! 😎☀️ Over the past week, I've received several bookings for tomorrow's snacks, and I'm excited to share some ideas with you.👏👏👏👏👨‍🍳

One thing I absolutely love is putting together platters. They're a fantastic way to enjoy a little bit of everything, and the flavors are always incredibly fresh and YUMM.

For my platters, I typically include three types of cheese: a soft and spreadable @fromagerdaffinois_au , a rich vintage cheddar, and a Merlot Bellavitano. I portion them out at 25 grams for the creamy ones per person and 30 grams for the hard cheeses. Then, I complement them with seasonal fruits, homemade hummus (prepared with love in my kitchen😁😎), an array of delicious veggies, nuts, pistachios, sultanas and chocolates. The small touches really make the table look absolutely gorgeous. 🧀🍇🥕🤗

And let's not forget POP CORN , a timeless snack favorite! Sometimes, I whip up a sweet batch drizzled with dark chocolate, while other times, I create savory versions with delightful spices, perfect for enjoying with a cold beer. 🍿🍺

If you'd like the recipe for these Grand final yumms, just drop a "GRAND FINAL" in the comments, and I'll send it to you via DM. 🎉.
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#lalaesperanza #melbournechef #mealprepchef #grandfinal #easyfood #cooking #mealprep #snacks #melbourneeats #afl

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